Cloves are one of the most popular and widely used spices in the world. They are unopened buds of the clove tree which are full or aroma. They give fragrance and a unique flavour when added to a dish. Apart, using it as a cooking ingredient, cloves are full of medicinal properties. It is recommended to eat 1-2 cloves daily for certain health benefits.
In this article, we have collected and listed 10 magical health benefits of eating two cloves per day. So, keep reading further to know more.
Cloves Make Our Immune System Stronger.
Cloves are no less than a superfood. They strengthen our immune system by increasing the number of white blood cells in the body. The stronger immune system means we can fight infections easily. Cloves also contain Vitamin C in abundance.
Cloves Improves Digestion
Cloves are the best remedy to help indigestion. They help in digestion by increasing the secretion of digestive enzymes. These tiny buds are full of fibre, which helps in preventing constipation. The best way to have cloves is to roast and powder them and have it with honey.
Cloves Relieve Toothaches
Are you suffering from toothache?? Then, clove is your holy grail.
Cloves have anaesthetic properties. Simply place a clove under the problematic tooth and it will do the rest. Your pain and discomfort will be reduced instantly.
Cloves Detoxify Our Liver
Cloves contribute to a healthy liver by detoxifying it and flushing out the toxins. A compound called eugenol is present in the clove oil which is very good for the functioning of the liver.
Cloves Helps In Reducing Inflammation And Pain
Cloves are full of anti-inflammatory properties and are natural analgesics. They can be used to get rid of pain in the body especially headaches. You can either eat the clove powder with milk to get instant relief from headache or message the clove oil mixed with coconut oil directly to your head.
Cloves Are Good For Joints And Bone Health
Cloves are rich in flavonoids, manganese, and eugenol that are responsible for increasing the bone density and creation of new tissues. Cloves supply useful minerals to our bones.
Cloves Helps In Getting Rid of Bacterial Infections
A study conducted at the University of Buenos Aires in which cloves were tested against some dangerous bacteria, like E. Coli and staphylococcus. The results showed that clove is very helpful in eliminating these harmful bacteria.
There is a popular recipe for a natural mouthwash made of clove oil, tea tree oil and basil. According to studies, this herbal mouthwash improves gum health, kills bacteria and maintains oral hygiene in just the 21 days of usage.
Cloves Are Helpful In Regulating Blood Sugar
Cloves acts like insulin in our body. So, they are best for people with diabetes. Cloves maintain the excess sugar in the blood and help in restoring the balance.
Cloves Slow Down Clotting of Blood
The Eugenol in cloves slows down blood clotting. It acts as a natural blood thinner. So, it reduces the chance of blockage in veins. However, it reacts badly with oral blood thinner medicines. Therefore, consult your doctor before including cloves in your diet if you’re on medication.