We live in a chaotic world. Every day seems like a battle and it is very important for all of us to look out for our bodies.
Our schedule is so tight that we can skip meals in between, which is the main reason why we get sick. Health is an important factor and we all try to keep ourselves healthy physically and mentally in this chaotic world. Why not? Our body is the only thing that stays with us.
It is not cool if we are taking our bodies lightly. It is the only source of our surviving so instead of feeding it with junk and toxic thoughts. We should try to adopt some healthy methods good for the long haul.
Today, we are going to discuss the benefits of certain exercises. But before that let’s put some light on why exercise is a must.
Not only it releases unwanted fat but it also releases all the negativity and toxic thoughts. It keeps us flexible and healthy in the long run. It has been surveyed that those who do exercise are happy and intact to face day to day hurdles. Other than this, people who do exercises are more stable and flexible. They release their anger while doing work out.
In this particular piece of writing, we are going to discuss 6 exercises that will transform your whole body in just 30 days. All it asks a pure and honest dedication. Let’s discuss it in detail.
Dumbbell Lateral Raise
You must have heard about that exercise. Well, if you didn’t here we are going to tell you how to perform this exercise. All you need to do is Stand straight with all your chest muscles engaged, palms facing each other and shoulder pushed back.
Now all you have to do is lift your hand to your side and then back to the normal position. However, we know that it might be tough for you at the start. So if you’re a beginner start with short sets then with time increase the number. Most of you must be wondering about its benefit so here it is, this exercise will strengthen your upper body. It also provides strength to your back muscles.
Lying Leg Raise
The second exercise on our list is Lying leg raise. You must have seen many videos of fitness freaks doing this exercise in general. Well, this seems simple but requires a lot of strength. All you have to do is lie down on your back on the ground and keep your arms under glutes.
Then all you have to do is raise your legs to 90 degrees and keep that posture for around 30 seconds then come back to the original position. At starting only do 12 sets then increase gradually over time. The benefit of this exercise is it keeps the body toned and helps in building abs. The exercise is simple and effective.
Basically lunges to strengthen your lower body. All you have to do is maintain the shoelace tying posture. While maintaining that position Keep your feet- hip-width apart, keep one leg forward and lower the body until the knee is parallel to ground. Do the same thing with your other leg. The benefit of lunges is it strengthen your thigh muscles. Other than this it also works on glutes, thighs, quads, hamstrings, and core.
This is a very common and very effective exercise. Kids generally used to play with jump rope but it is good for adults too. All you have to do is hold the handles of rope correctly and your elbows should be in the side. Don’t lose the grip. Then all you have to make a circle, jump high enough to clear the rope.
The benefit of this exercise is it activates the muscles in our body. After doing some sets you will feel drained but after a while, you will feel more relaxed than ever. It also makes your body toned.
Overhead Dumbbell Press
in this particular exercise, you have to hold the dumbbell. The trick here stands tall and holds all your weights in arms. Choose weight according to your Don’t push yourself with heavyweights. Then all you have to do is lift your arms slowly until you reach over your head.
Keep yourself in that position for about 10 seconds then back to the position until your triceps are parallel to ground. It is suggested by an expert to do 2 sets of 12 reps in starting. The benefit of this exercise is that it works on several groups of muscles. The several involves your shoulder, back, and core.
As the one suggested you have to lift your hip but it should be done properly or else you will end up hurting yourself. The correct way is to lie down on the floor, bend your knees then lift your hips so that it can make a right angle. Hold your body in that posture for about 10 seconds so that your calories can burn then come back to normal position. It is best to do 2 sets of 10 reps at starting.
The benefit of this exercise works on abs, glutes, and hamstrings. It is the best exercise for your lower body. It strengthens your whole lower body muscles.
The above discusses exercises that are easy to execute and have great results if followed sincerely. Let’s not forget this body is our source and it is important to keep it in shape. We generally take our health lightly but it’s high time to drop this and buckle up ourselves in doing workouts.
Other than this, our body also demands healthy food. Instead of consuming junk, try to eat healthy and nutritious food. This article is going to be a good read to all those who are still not aware of their health. This is all we have for now let us know what you all think about it.