Having milk in the morning is not at all a good habit especially for the adults as it is not easily digestible, drinking it in the morning with some other foods can cause heartburn and stomach ache.
So the best time to have milk is in the evening as it helps to calm you down and also it helps in sleeping better.
Meat is rich in protein and B vitamins, hence it’s tough to digest. That’s why you should not eat meat at night. And if you wish to eat it then choose lean meat and eat at least three hours before bed to prevent yourself from weight gain. Also, you can eat it anytime in the day to get proteins.
Nuts are a healthy source of fats and calories, but having them at night is a bad idea. Each thing has timing, having them at any other time might be harmful.
So, have nuts in the daytime or as a breakfast to get all the benefits. Eating them at the right time keeps the heart healthy, normalize the cholesterol level, they also help in weight loss and enhances your beauty and skin.
High-fat cheese is rich in fat so avoid having it in the night if you want a sound sleep. High- fat is difficult to digest, it can even cause discomfort and it can lead to disturbance in sleep.
So, have cheese but in the day time only. Eating cheese for breakfast is a healthy idea as it provides your body with all the essential calcium for muscle growth and bone health. Also, it will be easy to digest in the daytime.
Drinking citrus fruit juice right after you wake up is healthy, it’s a myth. Citrus fruits are highly acidic in nature and having them right after the main meal can increase acid formation in your body leading to digestive problems, heartburn, heaviness in the stomach, and slow digestive process.
Wait for some time after your meal and enjoy your fruit juice then.
Have beans in the afternoon or morning but not in dinner as they are rich in fibers because eating them at night can cause some health problems such as bloating and sleeping disorders. It’s better to be careful and eat them in the afternoon to digest them easily.
So these were all the rules you need to follow to stay healthy and active. Almost every food is best to eat in the daytime as it can get digested easily. Try applying these habits in your diet and see the changes. Also, share your experiences with us!