In today’s busy life, taking care of our health seems a bit difficult. Most of us think that it takes a lot of time, money as well as efforts to keep ourselves healthy. But it’s not true.
There are many simple ways and habits which you can incorporate in your daily life easily to become healthier. In this article, we are providing 8 such easy and best health tips that will help you to a great extent and will save a lot of time and money. So, check these out and thank us later!
Have Your Breakfast Within 30 Minutes After You Wake Up
Our metabolism is very slow when we sleep and it takes about an hour to speed up. So, eating breakfast before our metabolism awakes fully will keep us full for longer and prevent us from eating unnecessarily.
Therefore, after having your lemon water in the morning, eat your breakfast within 30 minutes after you wake up. Never skip your breakfast because if you do so, you’ll end up overeating at lunch.
According to several studies, people who eat their breakfast within a half-hour of waking up are more fit than those who skip their breakfast as they eat bigger meals during the rest of the day.
DIY Hair Serum For Faster Hair Growth
Hair serums are of great help, especially for those who don’t have much time to take care of their hair. But, these hair serums are very expensive and not everyone can afford them.
However, you can make your own hair serum that is very effective for faster hair growth. We’ll show you how!!
For this recipe, you need castor oil, coconut oil and finally avocado oil. All of these oils are rich in omega-3 and Omega-6 fatty acids, vitamins, and minerals. These oils are extremely good for hair and scalp.
- Fill a small bottle with 1/3 castor oil, 1/3 avocado oil, and 1/3 coconut oil.
- Shake the bottle well, and voila! Your serum is ready.
- Apply this mixture to the scalp and massage it in for 15 minutes.
- Let it sit for at least an hour and wash your hair with a mild shampoo. While, your hair is still wet, apply some oil to the ends.
Repeat this method 3 times a week for good results.
Drink Hydrolyzed Collagen To Prevent Aging
Everyone wants to have youthful and rejuvenated skin. But, aging is natural and our skin begins to lose it’s quality as we grow older. In order to get our skin back to life, we use a lot of serums, moisturizers, and other collagen-rich products.
The reason is, collagen is the component that makes our skin tighter and younger. However, the collagen-rich products we apply don’t really penetrate through our skin and don’t provide nourishment to it.
So, the best way is to consume collagen supplements directly instead of applying it to the skin. As per the studies, drinking hydrolyzed collagen is effective in slowing down aging up to 27%. It also improves our bone and overall health. Taking collagen supplements helps in relieving joint pain and osteoporosis.
Get Pearly White Teeth Using Fruit Peels.
Do you feel embarrassed because of your yellow teeth?? Say no more!! We have a perfect hack for you.
Fruits are rich sources of vitamins, minerals, and anti-oxidants. Eating them can remove the stains effectively. Fruits like strawberry, apple, lemon, and orange works as great stain removers. Eat the fruits and rub the peels on your teeth. It will also prevent your teeth from decaying. Try this out and smile more confidently