10 Self-Destructive Behaviours That Keeps You Depressed
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10 Self-Destructive Behaviours That Keeps You Depressed and Unhappy

Most of the human beings living on this planet are unhappy and depressed. The reason for the same is their own self-harming activities, or in other words the crime we do to ourselves.

There is no doubt that we are our greatest enemy. We have a habit of ruining good things. In this article, we are going to discuss the same. The activities and our own self-destructive behaviors that keep us depressed and unhappy

If you find yourself related to any of these, then it is time to break this depressing cycle. It is time to start looking out for yourself.

The very first reason for you being unhappy is you put your happiness in someone else’s lap. You want to be Liked or Admired by others which destruct you in unimaginable ways. You need to accept the fact that we human beings are full of flaws and it is next to impossible to keep everyone happy around you. The only human being you should look out for is you. Your happiness matters most.

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The second reason for you being unhappy is you tried to convince everybody around you that you’re okay but in reality, you’re not. The main reason for suicide attempts today is the same, we don’t talk about our problems. Most of us love to drag themselves in depression rather than talking about it. Talking helps you overcome this Depression.

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Everybody around us is being afraid of loneliness. To avoid this, they indulge themselves in toxic relationships even if it is killing themselves from inside. Nothing is worse than keeping yourself in such relationship. The very first thing you can do to yourself is letting that person go who is responsible for your happiness.

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Most of us dealt with real-life problems by avoiding them. Drinking, Smoking, and Dating recklessly is our coping mechanism. We avoid our problems by indulging ourselves in the worst.

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Failure is something everyone is afraid of. Fear of failure keeps us trying hard enough. The suggestion we would like to give you is take failure as an opportunity to try much harder next time. Failure is not an end at all.

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As human beings, we take lightly to people who stand by our side through thick and thin. Stop doing that, spend time with people who keep you positive. It is necessary to remind people that you respect them and appreciate that they are there for you.

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The main reason for us being unhappy is we don’t appreciate ourselves much. It is important to remind the soul in you that you love it and appreciate it. Give yourself credit. Celebrate your victory and most importantly remind yourself that you’re everything.

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Don’t be a doubter. It is valid to have second thoughts but stick to your ground. Don’t change your opinions.

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It is important to keep yourself on the right track. Don’t chase your goal aimlessly. Make your mind aware of what you really want and shift all your energy towards it.

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The above mentioned are some activities that keep us unhappy. Avoid doing that and we are sure you will find yourself in peace. Let us know what you feel about it.

Must Read  7 Warning Signs of Depression You Must Be Aware Of

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