Good physique is always appreciated and is a need for fitness freaks. Building mass of muscle or bulking up is a bit easier than going lean.
Muscles can be gained with Proteins and Carbohydrates for your body weight and accordingly calculating it with your weight. There are basically three types of body structure and for naming it Endomorph, Mesomorph and Ectomorph. On an average there are many people with Endomorph body structure. Comparatively there are less numbers of Mesomorph than the Ectomorph body structure.
So if we come to a point on how you can make an aesthetic physique, then you have the answer but you need to read through this article to actually understand how to achieve that aim. If you want to know how to turn lean with proper aesthetics, then you have to sacrifice some of your eating habits, your sleeping habits and also you would have to manage your schedule for food and your protein intake.
It all starts by how you eat, what you eat, when you eat. These questions might be very annoying to you, but this questions will solve your problem. Eating habits are the one which results in the body to gain weight. So it is very important to digest that food within a certain time so that it shouldn’t create access body fat. To get rid of unwanted body fats, its very important to take fiber rich foods which will help you with your digestion.
Lets have a look at what should we follow to get lean with good aesthetics
- Try to take protein as per your weight. To calculate how much protein you require for your body than you can use this idea to calculate. Your body weight in lbs is equals to protein in grams per day.
- Try to eat healthy with less oil and saturated fats. This will increase your cholesterol level and will also increase your body fat as its slow digestible.
- Keep a habit of walking atleast 10Kms per day; It is a really good habit of walking minimum 10Kms per day to ensure healthy life style. We do understand that our life is very much fast and we don’t get much time to spend on our healthy living but there are alternatives to do this. For e.g. you can take stairs instead of an elevator, be it anywhere like malls, offices, your own apartment. Try to take walk for short distances which you usually skip when you have a motor bike.
- Always focus on what are you eating. This sentence means a lot when you actually try doing it on your own self. Always try to calculate how much fat or carbs might be included on what kind of food you are eating. You can probably ask your restaurants Chef to help you with healthy food with less saturated fat and less amount of carbs.
- Resting is also important. A human body requires minimum 7-8 hours of sleep to make you strong the whole day. It is very important to rest after your workout as the workout will make you lose your body water and will all consume your energy, then in need of the energy for moving your body, your body will try to consume what is left with you in your tissues. So its better to provide proper nutrition after workout and while you are resting.
- Skipping rope is a good exercise for your body if you want to build an aesthetic physique. Skipping rope helps you to increase your stamina by how much hops or skips you can do at a time. This is really important if you want to become strong with proper stamina.
- Similar to skipping running plays an important role. Running daily in the morning is essential for everybody as it gives you an all body workout. Running gives you hardcore intensity workout, increases your stamina, and makes you quick. In short running is really a better exercise to do daily if you would like to skip your cardio.
- Cardio helps you to make your heart feel good. It is important for a person to do cardio vascular exercises if not skipping ropes and running. You can do cardio vascular exercises every 2-3 times a week to ensure healthy lifestyle. It makes your heart healthy and also helps you with heavy fat loss as here again the diet play an important role.
- Weight Training is essential in this topic as yu want to built a good physique with proper aesthetics. You should at least go to gym 4-5 days a week for workout. Working out daily also will not give you results. When you over weight again and again, your body will become fatigue. So don’t over train your body as rest plays important role in all.
- Water consumption is the most important factor for weight loss. A human body requires minimum 3-4 liters of water for healthy living. If you would like to lose weight, you should consume 5-6 liters of water in a day which is extremely compulsory. This is most important task in a day as we need to combat with peeing, but its worth it.
When you build these healthy habits in you, you will definitely be the one standing among the other people with 6 pack abs. These 10 tips will definitely change your life. If you can do this 10 things every day, then within 3 months you will get a proper aesthetics with proper symmetry and proportion in you. So follow this and remember nobody gives you this kind of information in a single package like this. All the best!