The secret to lose weight isn’t just watching what’s in your plate, but also what you drink. Popular soft drinks and energy drinks deliver unwanted calories to your body as they contain large amounts of added sugar and carbohydrates that can prove to be a barrier in your weight loss stratergy. Drinking the right kind of liquids plays an important role in your weight loss program. Here are some mesmerizing drinks that you can sip on and lose that extra fat in a healthier and tastier way. Read On!
Water Is the most cheapest drink for weight loss available to you. It is important to remember that water is the best choice for weight loss. It also adds glow to your skin and improves digestion. On the other hand it increases your metabolism which helps in burning calories faster. Drinking 6-8 glasses of water every day will keep you hydrated and fuller. Drinking ice cold water is recommended as it boosts your metabolism faster than compared to normal water.
Green tea as we all know is a great substitute over milk tea for weight loss. Green tea boosts your metabolism and burns calories faster and also speeds up weight loss. It is also rich in antioxidants and also reduces stress. You can try it hot or cold with a teaspoon of honey to add a flavor to it. Once you start drinking it you”ll feel energetic than before.
Milk is an excellent source of lean protein, Vitamin D and Calcium which helps you build your muscles and keeps your bones strong. Opt for low fat milk with all the vitamins and without the added fat. Add a little dark chocolate to add flavor. This is an excellent substitute over tea or coffee.
Cinnamon Tea with Honey
Cinnamon tea with honey is an excellent beverage to lose weight faster. The Best thing about this tea is that it doesn’t let fat accumulate in your body and burns calories faster. Add cinnamon powder or a stick of cinnamon in boiling water, add a teaspoon of honey when it cools down. Drink this early morning on an empty stomach and before going to bed. Avoid adding honey to the hot tea as it will destroy the nutrients in the honey making it less effective.
Vegetable and Fruit Juices
Vegetables and fruits are very healthy for our body and helpful in weight loss if we make it a part of our diet. But consuming them in their direct form is not tastier. If we can get the benefits in the form of a drink then the problem will be solved. Combine two or more fruits and vegetables and whip up a drink. It will not only deter you from mid meal snacking but will also add glow to your skin.
Black coffee has a number of benefits and it also benefits losing weight at a faster rate. People mix sugar in the black coffee and that’s where they go wrong, try having it without sugar and see the changes in your body within few weeks.
Apple Cider Vinegar
Apple Cider Vinegar is also an effective drink for weight loss. It contains detoxifying agents, though this is powerful it is recommended to add only a teaspoon of it in water. Try this a couple of times per week and see the results in your waistline.